Mind and Body

Mind and body 

Academics in high school are important, but so is being mindful of your physical and mental health.  Keeping all aspects of your life balanced can be challenging.  If you ever feel that you are becoming overwhelmed or your mental state is declining please make an appointment with Mrs. Fellows.  Appointments are confidential within the boundaries of safety.

If you are not at school and you are feeling overwhelmed please speak to your parents or another trusted adult.

Resources 24/7:
-Call 911
-Mobile Crisis Unit (Free assessments):  Call 211
-National Suicide Prevention Line:
English – 1-800-273-TALK (8255)
Spanish – 1-888-628-9454 Deaf/hard of hearing – 1-800-799-4889

Here are other resources for mental balance:
1) Cameron Collection - eBooks to help with stress
2) 
Crisis Text Line 24/7:  Text HOME to 741741
3) LGBTQ Youth Crisis Hotline (Trevor Project) – 866-488-7386 Or text TREVOR to 202-304-1200. Available M-F, 3–10pm. 4) Life Line Live Chat 24/7 5) TransLifeline – 877-565-8860 (Available everyday, 10am–4am) 
At NeoCity every student is important and where there is hope there is help.

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