Mind and Body

Mind and body 

Mental and Physical Balance are important life skills.  There are several free resources to help!  Try Mindfulness!

Exercise/yoga

Yoga with Adriene Down Dog 
Yoga Studio Planet Fitness Live
Roberta's Gym YMCA Live


meditation/mindfulness

 Calm Insight Timer
 Headspace Breathe2Relax 
 Stop Breath & Think Raining.FM
 Smiling Mind Silk
 Science of Meditation Guided Meditation


sleep Better

White Noise Sleep Time 
Go To Bed Guided Sleep
Sleep Stages Pzizz

 


If you are not at school and you are feeling overwhelmed please speak to your parents or another trusted adult.


Resources 24/7:
-Call 911
-Mobile Crisis Unit (Free assessments):  Call 211
-National Suicide Prevention Line:
English – 1-800-273-TALK (8255)
Spanish – 1-888-628-9454 Deaf/hard of hearing – 1-800-799-4889

Here are other resources for mental balance:
1) Cameron Collection - eBooks to help with stress
2) 
Crisis Text Line 24/7:  Text HOME to 741741
3) LGBTQ Youth Crisis Hotline (Trevor Project) – 866-488-7386 Or text TREVOR to 202-304-1200. Available M-F, 3–10pm. 4) Life Line Live Chat 24/7 5) TransLifeline – 877-565-8860 (Available everyday, 10am–4am) 

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